In this article we will talk about what you can eat on a protein diet.We will list all the approved products and, of course, mention what is not approved.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger is definitely not a threat with such a food system!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should sharply limit fats and carbohydrates in his diet, giving priority to protein foods.
So we are going to figure out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First you need to figure out why protein diets are so effective.Our bodies need “fuel” to maintain vital functions.Carbohydrates are the main "energy drink" that gives you long-term satiety and gives you energy.Foods high in carbohydrates are high in calories - all the energy we don't use during the day goes "in reserve."Yes, yes, as you have already guessed, this reserve is fat deposits: if times of hunger come suddenly, these reserves will prevent the body from collapsing.
If we stop eating carbohydrates, the body is forced to compensate for their deficiency by burning accumulated fat.If we sharply reduce our intake of foods rich in fat, we will not feed our "fat depot".As a result, folds of hatred will begin to disappear, which was impossible to get rid of before.
But you can't live completely without food, right?This is where proteins, which are the main building material of our muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying": thanks to it, subcutaneous fat disappears, revealing the muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can maintain your muscle tissue without letting it break down.The paradox is that it is easier for the "diet" body to extract energy from the muscles, leaving fat reserves intact.
Do you want to have the figure of a healthy athlete, not an emaciated person?Then, do not give up your physical activity.
main foods on a protein diet
Unfortunately, even the diet of protein diet can not be varied.The truth is that there aren't that many foods high in protein.
Here's what you can eat on a protein diet:
- Fish– you can choose sea and river types.However, you should make sure that the fish is not too fatty.
- Meat– It is better to give preference to low-fat varieties.For example, if you buy a chicken, it is advisable to eat its breast.The skin and thighs should be left to other members of the family.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you must monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow eating egg yolks.
What else can you eat on a protein diet?
Agree, it's pretty boring to chew one chicken breast while snacking on egg whites.The diet should be varied with side dishes.It is recommended to choose vegetable salads.True, they should be salted at least, and also any dressing other than lemon juice should be avoided.And without butter, much less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables best fit the concept of a protein diet:
- cabbage;
- tomatoes;
- cucumbers;
- lettuce;
- celery.
Flour products, sweets, and foods high in carbohydrates should be completely excluded from the diet.By the way, the latter also includes results.Although eating one green apple a day is quite acceptable.